Press  
     
  Relieving Jaw and Neck Tension  
     
 
  Click Here to View: Yoga Summer 2016
 
     
  Getting to know the shoulder joint (or How to do push-ups)  
     
 
  Click Here to View: Yoga Fall 2014
 
     
  Relieving tight hips: Yoga meets the Franklin Method  
     
 
    Click Here to View: Yoga Spring 2012
 
     
  Releasing your hamstrings without stretching them: Yoga meets the Franklin method.  
     
 
  Click Here to View: Yoga Spring 2012
 
     
  THE DEEPEST MUSCLE IN YOUR CORE: THE ILIO-PSOAS COMPLEX.  
     
 
   Click Here to View: Yoga Bulletin Fall 2010
 
     
 
 
     
  RELEASING THE CENTRAL CHANNEL, PART 1: PSOAS, ILIACUS, AND PELVIC FLOOR  
     
 
   Click Here to View: On The Mat
 
     
 
 
     
  RELEASING THE CENTRAL CHANNEL, PART 2: PSOAS, ILIACUS, AND PELVIC FLOOR  
     
 
   Click Here to View: On The Mat Part 2
 
     
 
 
     
  CONNECTING TO THE CORE  
     
 
     Click Here to View: CONNECTING TO THE CORE
 

 
CONNECTING TO THE CORE, PART II: GETTING TO KNOW THE SHOULDERS
 
   Click Here to View: CONNECTING TO THE CORE, PART II
 

 
HOW THE BREATH WORKS
 
   Click Here to View: HOW THE BREATH WORKS
         
 
     
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