10 Dec 16
First Rib Floats
post your comments
4 Sep 16
Collar Bone Pinch
20 Jun 16
Psoas Release
16 Mar 16
Spring Your Core to Life!
16 Feb 16
Function Creates Form
1 Feb 16
Jaw Tension Release
Here’s an embodiment and stretch video for a muscle in the pelvis that’s part of the hip-rotator group called the obturator internus. I have used this stretch and embodiment at the start of many classes with great results. It releases tension in a part of the hips that larger movements miss. I’d love to hear how it works for you.
This video focuses on the sub-clavius muscles; a place where a LOT of tension can hide.