10 Dec 16

First Rib Floats

20 Jun 16

Psoas Release

25 Jan 16

Here’s an embodiment and stretch video for a muscle in the pelvis that’s part of the hip-rotator group called the obturator internus. I have used this stretch and embodiment at the start of many classes with great results.  It releases tension in a part of the hips that larger movements miss.  I’d love to hear how it works for you.

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7 Jan 16

This video focuses on the sub-clavius muscles; a place where a LOT of tension can hide.

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