Category: Videos

Archive for the 'Videos' category

10 Dec 16

First Rib Floats

Do you feel a release? Please leave a comment!

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17 Apr 14

Psoas stretch

How does your body feel after watching the video? Please leave a comment!

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Do you feel less tension in your lower back? Let me know how you feel in the comments below.

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26 Aug 13

The Obturator

How did the stretch make you feel? Please comment below and tell me about what you experienced during and after stretching your Obturator. Did it make a difference in your body?

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26 Aug 13

The heart

Are you more aware of your heart while breathing? Please comment below and share your thoughts!

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sparkgrowthpartners_franklinmethod-1

To register for the video class “Your Magical Breath: Secret Source of Energy and Ease (Yoga meets Franklin Method Imagery)” Click here here

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If you’ve only got 4 minutes, take your spine for a ride. Join me for a quick upward facing and downward facing flow. ¬†You’ll be shocked at how good you feel.

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How does this stretch affect your back?

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We would love to hear from you, can you post a little something about how this method felt to you?

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