25 Jan 16

Here’s an embodiment and stretch video for a muscle in the pelvis that’s part of the hip-rotator group called the obturator internus. I have used this stretch and embodiment at the start of many classes with great results.  It releases tension in a part of the hips that larger movements miss.  I’d love to hear how it works for you.

Last Modified: January 25th, 2016
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