5 Week Deep Dive Into your Core

The Shortcut Solution to a Body that Works for You

Embody your:

  • Diaphragm
  • Horizontal abdominal muscles
  • Vertical abdominal muscles
  • Pelvic floor muscles
  • And completely change how you feel about your breath, your core and yourself!

Master Series includes:

  • 5 workshops, recorded if you cannot join live
  • Weekly 10 minute a day practice video to deepen your dive
  • Private Facebook group with Q & A with Christa
  • Option for 1-1 support with Christa
  • All videos stay available for 6 weeks after Deep Dive completes

Breath & Core Deep Dive!

$250

Buy now

Live Class Schedule

  • January 17 - 11am -12:15pm pacific
  • January 24 - 11am -12:15pm pacific
  • January 31 - 11am -12:15pm pacific
  • February 7 - 11am -12:15pm pacific
  • February 14 - 11am -12:15pm pacific