Thank you [Breath & Core Deep Dive]

Welcome to The Breath & Core Deep Dive

Thank you for registering! Follow these three steps to get started on your journey to an embodied breath and empowered core.

The breath has a HUGE influence on your core. Let’s discover where you are starting from.

Step 1: Watch this video to determine if you are a “reverse breather”

If YES, you’re a reverse breather:

This video gives you tools to correct reverse breathing.

If NO: Tune into your diaphragm and start imaging it moving as you breathe.

connect with other on The Breath & Core Journey and get real-time support from Christa.

Once you join, introduce yourself and share what you want to get out of your Breath & Core Deep Dive!

This is where we’ll have Q&As between sessions and where I’ll support you as we progress to an embodied breath and empowered core.

You’ve already created an account. Everything you need is waiting for you.

On your dashboard you’ll find:

You’ll receive email reminders 24 hours and one hour prior to each Deep Dive session. Check your inbox and let’s get started!

Questions? Join us in the Facebook group or reach out through your dashboard.