Bye-Bye Body Pain
Wednesday 9:00-10:15am Pacific
Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves. Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:
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Embodied Strength Training
Saturday 9:00-10:15am Pacific
Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:
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Nervous System Reset
Sunday 11:00-12:15pm Pacific
There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you: