Course Category: on-demand

YOGA has been around for thousands of years. But beware! It’s often taught with alignment principles that don’t add up—and that can lead to injury and even more pain! Christa’s embodied approach moves beyond a blind allegiance to rules, so you leverage this timeless technique to fundamentally change how you move and feel.

Nuanced, powerful and infinitely customizable, PILATES offers unparalleled neuromuscular re-education. It was first developed by visionary healer Josef Pilates to rehabilitate injured WWI veterans. And in Christa’s hands, this century-old technique helps strengthen and lengthen the muscles of your spine—and so much more.

Do you know where your heart is? Ever wondered where your skull connects to your spinal column—or why you should care? And, did you know that imagining your insides can actually make you feel better?