Keep Your Body Focus Under Pressure for Adult Skaters

Using The Franklin Method of Imagery you will receive:

  • Embodiment tools to advance your skating
  • Enhanced presence in your body
  • Tools for injury prevention and speedier injury recovery
  • Confidence to stay present in your body under pressure
  • Improvement in your skating

We meet Wednesdays 5pm on Zoom to learn and practice key embodiment tools to improve your skating

One Wednesday a month we meet in person at Yerba Buena Ice Skating Rink:
10-10:45am – Embodiment warm up
11am – Adult session – each skater gets a 15 minute lesson to apply their embodiment tools to their skating.

Cost:

  • Weekly Embodiment Lesson on Zoom: $20
  • In Person Embodiment warm-up and on-ice lesson: $55

To participate, please fill out this application:

Start Training

Christa has had two drives in her life – figure skating and how to make sense of life. She began skating at 8, performed as a professional figure skater until age 35, and began studying meditation and yoga at 26.

Cancer ended Christa’s skating career, but it only increased her desire and drive to understand the body and share that understanding with others.

In addition to figure skating, Christa has studied, practiced, and taught yoga, somatics, Pilates, andThe Franklin Method of Imagery.

The Franklin Method, a system of anatomical embodiment using movement, touch, and imagery, is the transformational tool that underlies all of Christa’s work.

Christa’s passion is giving people ways to feel more in their body to increase their choices.

She is excited to share this simple but unknown tool with adult figure skaters.

You can see some clips of Christa’s figure skating and juggling act here: