Healing Focus This Week: Discover Embodied Strength and Vitality

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Healing Focus This Week: Discover Embodied Strength and Vitality

This week, we turn our focus to three powerful practices that can transform your physical well-being: Embodied Strength Training, Nervous System Reset, and Fascia Stretching. By moving from your ideal alignment, embodying key parts of your nervous system, and stretching your fascia, you can watch your pain disappear and be replaced by a sense of soft vitality.

Embodied Strength Training: Move from Your Ideal Alignment

Focus Key Phrase: Healing Focus on Embodied Strength Training

Embodied strength training is about moving from your ideal alignment. This approach can significantly reduce or even eliminate pain, making your movements more efficient and powerful. Here’s why it’s essential:

  • Pain Reduction: Proper alignment helps to distribute weight evenly, reducing stress on joints and muscles.
  • Enhanced Performance: Ideal alignment allows for optimal muscle engagement and performance.
  • Improved Posture: Strengthening your body in alignment improves your overall posture and stability.

Nervous System Reset: Embody Your Brain, Eyes & Pelvic Floor

Focus Key Phrase: Healing Focus on Nervous System Reset

The nervous system plays a crucial role in how we experience pain and vitality. By embodying your brain, eyes, and pelvic floor, and resting in supported poses, you can reset your nervous system. Here’s how it works:

  • Pain Relief: Supported poses help to calm the nervous system, reducing the sensation of pain.
  • Soft Vitality: As pain diminishes, it is replaced by a feeling of soft vitality and well-being.
  • Holistic Healing: Engaging the brain, eyes, and pelvic floor promotes holistic healing and balance.

Bye-Bye Body Pain: Fascia Stretching for Knees & Spine

Focus Key Phrase: Healing Focus on Fascia Stretching

Fascia stretching targets the connective tissue that supports and surrounds your muscles and organs. By focusing on the knees and spine, you can change how you feel and move. Benefits include:

  • Increased Flexibility: Stretching fascia improves the range of motion and flexibility.
  • Pain Reduction: Releasing tension in the fascia can alleviate chronic pain.
  • Better Movement: Improved fascia health leads to smoother, more fluid movements.

Learn More

Explore more about embodied strength training, nervous system reset, and fascia stretching by visiting Intelligent Body.

Conclusion

This week, focus on these three healing practices: embodied strength training from your ideal alignment, nervous system reset through supported poses, and fascia stretching for knees and spine. By integrating these approaches, you can watch your pain disappear and experience a renewed sense of vitality and well-being.

For more insights and tips on enhancing your body’s intelligence, visit Intelligent Body.

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Weekly Classes

Embodied Strength Training

Saturday 9:00-10:15am Pacific

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

  • Enjoy a made-to-measure cardio workout
  • Warm up, open up, strengthen, stretch and relax
  • Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
  • Discover how to ground yourself in pain-free movement—the way nature intended
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Nervous System Reset

Sunday 11:00am-12:15pm Pacific

There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:

  • Release tension and pain
  • Explore the healing power of your own breath
  • Use pillows, blankets and blocks in a series of supported poses
  • Experience first-hand that a relaxed muscle is a strong muscle
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Bye-Bye Body Pain

Wednesday 9:00-10:15am Pacific

Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves.
Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:

  • Unlock hidden pain at its source
  • Practice movements that release tension and pain
  • Move with comfort and confidence
  • Develop healthy habits for maintaining a happy backside
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Nervous System Reset extra custom class

Sundays 11am – 12:15pm Pacific

Nervous System Reset 

Here’s how it works:
With embodiment, gentle movement and restorative yoga, you experience:

    • Pain reduction
    • Relaxation of your muscles, tissues and organs 
    • Ease in your spinal cord, nerves and brain
    • Effortless deepening of your breath
    • Your parasympathetic system activates which resets your nervous system
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