Don't just watch this training. Feel it.
In the next 8½ minutes, you'll discover one simple picture that can help your body move with less tension and more ease.
My hope is not that you understand the idea.
My hope is that you feel a difference in your own body.
How To Easily Eliminate Back Pain
Does your body feel different?
If you noticed even a small change...
that's because your body wasn't responding to more effort.
It was responding to better information.
For over 30 years I've been fascinated by one question (among quite a few):
Why do some bodies move with ease while others hurt?
What I've discovered is this:
Your best posture isn't something you create with effort.
It's something your body organizes when it can finally feel itself.
That's why so many people are surprised when their shoulders relax, their head feels lighter, their breathing becomes easier, and their back becomes more comfortable.
Nothing was forced.
Your body simply began organizing itself differently.
If you'd like to discover what your own body is capable of...
Together we'll identify the tension patterns your body has been relying on and help you discover a more organized, more effortless way to move.
Hi, I’m Christa:
For years, I tried to fix my own body.
Like many people, I believed the answer was to stretch more, strengthen more, and work harder. After years of athletics and performance, my body had become tight and painful. I was determined to figure out why—and more importantly, how to change it.
I didn't set out to create a method. I set out to understand why bodies hurt—and what actually helps them heal.
That search led me to yoga, then Somatics, Pilates, and eventually Franklin Method Imagery.
Along the way, something profound changed.
I stopped seeing the body as a collection of muscles and joints that needed to be fixed.
I started seeing how the entire body organizes itself through movement, feeling, and where it carries its weight.
That understanding changed my own body.
And it changed the way I help others.
Today, I can watch someone move and often see what's creating their pain—not because I'm looking for where it hurts, but because I'm looking at how their body is organizing itself.
Today, I can watch someone move and often see what's creating their pain—not because I'm looking for where it hurts, but because I'm looking at how their body is organizing itself.
For the past 33 years, I've devoted my life to understanding how the body heals and helping people discover that same intelligence within themselves.
I've had the privilege of helping hundreds of people over the years, but what still amazes me is this:
The solution is often much smaller—and much more intelligent—than people expect.
I hope this training is the beginning of that discovery for you.
— Christa
P.S. Keep an eye on your inbox. Over the next few days I'll share simple ideas to help you better understand your body and discover the intelligence that's already there.
Book Your Complimentary Body Breakthrough Session
Together we'll discover what's contributing to your pain—and the next small shift your body is ready to make.
