Online Classes
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Vertical abs compress your spine & shorten your breath. Horizontal abs lengthen your spine & expand your breath. Embody & strengthen your ideal core.
Vertical Abs Compress Your Spine & Shorten Your Breath. Horizontal Abs Lengthen Your Spine & Expand Your Breath. Embody & Strengthen Your Ideal Core. In the realm of fitness and
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Unlock the Power of Healing: Focus on Your Talus This Week
Healing Focus This Week: Embody Your Talus The Talus bone is often overlooked, but it plays a crucial role in the health and functionality of your ankle and foot. This
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Healing Focus This Week: Discover Embodied Strength and Vitality
Healing Focus This Week: Discover Embodied Strength and Vitality This week, we turn our focus to three powerful practices that can transform your physical well-being: Embodied Strength Training, Nervous System
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Christa’s Intelligent Body Pain Relieving Classes: Transform Your Pain Through Embodied Strength Training
Christa’s Intelligent Body Pain Relieving Classes What Emma said after Embodied Strength Training last Saturday: “I threw my back out and spent 3 days barely able to walk, sit, or
Wednesday
Bye-Bye Body Pain
- Wednesday 9:00-10:15am Pacific
Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves.
Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:
- Unlock hidden pain at its source
- Practice movements that release tension and pain
- Move with comfort and confidence
- Develop healthy habits for maintaining a happy backside
Saturday
Embodied Strength Training
- Saturday 9:00-10:15am Pacific
Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:
- Enjoy a made-to-measure cardio workout
- Warm up, open up, strengthen, stretch and relax
- Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
- Discover how to ground yourself in pain-free movement—the way nature intended
Sunday
Nervous System Reset
- Sunday 11:00am-12:15pm Pacific
There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:
- Release tension and pain
- Explore the healing power of your own breath
- Use pillows, blankets and blocks in a series of supported poses
- Experience first-hand that a relaxed muscle is a strong muscle
Happy Clients
![Shanti, Philadelphia](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Shanti, Philadelphia
![Kurt, Montreal](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Kurt, Montreal
![Geffen, Montana](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Geffen, Montana
![Stephen Rosenthal, MD, UCSF](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Stephen Rosenthal, MD, UCSF
![Pam, Raleigh](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Pam, Raleigh
![Rachel, Phoenix](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Rachel, Phoenix
![Becky, Pittsburgh](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)
Becky, Pittsburgh
![Brian, Vancouver Island, BC](https://intelligentbody.net/wp-content/uploads/2021/02/cropped-round_logo-100x100.png)