Online Classes

Nervous System Reset

Monday 4:30-05:45 pm Pacific

There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:

  • RELEASE TENSION AND PAIN

  • EXPLORE THE HEALING POWER OF YOUR OWN BREATH

  • USE PILLOWS, BLANKETS, AND BLOCKS IN A SERIES OF SUPPORTED POSES

  • EXPERIENCE FIRSTHAND THAT A RELAXED MUSCLE IS A STRONG MUSCLE

Bye-Bye Body Pain

Wednesday 9:00-10:15am Pacific

Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves. Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery, and relaxation, you:

  • UNLOCK HIDDEN PAIN AT ITS SOURCE

  • PRACTICE MOVEMENTS THAT RELEASE TENSION AND PAIN

  • MOVE WITH COMFORT AND CONFIDENCE

  • DEVELOP HEALTHY HABITS FOR MAINTAINING A HAPPY BACKSIDE

Embodied Strength Training

Saturday 9:00-10:15am Pacific

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

  • ENJOY A MADE-TO-MEASURE CARDIO WORKOUT

  • WARM UP, OPEN UP, STRENGTHEN, STRETCH AND RELAX

  • EXPLORE MICRO-ADJUSTMENTS THAT STRENGTHEN POSTURE, DEEPEN BREATH, AND CREATE RELAXATION

  • DISCOVER HOW TO GROUND YOURSELF IN PAIN-FREE MOVEMENT—THE WAY NATURE INTENDED

Happy Clients

“Intelligent Body, you say?! Wow. If only I’d known how to unlock this power years ago. Thanks, Christa.”

Shanti, Philadelphia

“Christa’s classes leave me feeling strong and peaceful. She’s a masterful pedagogue—and a kind and generous soul.”

Kurt, Montreal

“Christa immediately isolated the issue I was having with my knee. And within minutes, I was sitting cross-legged on the floor—for the first time since my injury.”

Sara, North Carolina

“It’s such a relief to focus on what’s working rather than focusing on the pain. Just cleaned my entire house and my back doesn’t hurt at all. Thank you, Christa!”

Jeanette, Florida

“I’m becoming aware of how my body moves, both inside and out. It’s awesome. Because the more I get it, the more my body seems to just take care of itself.”

Azaima, New Mexico

“After years of persistent back pain, Christa had me stretching and the relief was instant! I now keep the pain at bay with just a few minutes of stretching every day.”

Brian, Vancouver Island, BC

“I’m learning how to use my breath to stabilize my gait. I used to fall a lot but that’s not happening any more. Total game changer!”

Becky, Pittsburgh

“Feeling great is an obvious bonus. But the most transformational aspect of my year with Christa is how my posture has improved, and how I now walk and move with ease.”

Rachel, Phoenix

“Christa’s classes are so inspiring. Every session reveals something new. And I always sign off with a sense of peace and comfort that stays with me.”

Pam, Raleigh

“Christa has a wonderful way of creating a moment—like a meditation—to feel and become aware of how we hold tension in our bodies, and how we can release it.”

Stephen Rosenthal, MD, UCSF