Online Classes

The Channel In Front of Your Spine That Relieves Pain In Your Spine

Did you know there’s a remarkable pathway within your body designed to help relieve spinal pain naturally? This channel, often referred to as the central anterior spine line, houses

January 3, 2025

Vertical abs compress your spine & shorten your breath. Horizontal abs lengthen your spine & expand your breath. Embody & strengthen your ideal core.

Vertical Abs Compress Your Spine & Shorten Your Breath. Horizontal Abs Lengthen Your Spine & Expand Your Breath. Embody & Strengthen Your Ideal Core. In the realm of fitness and

August 8, 2024

Unlock the Power of Healing: Focus on Your Talus This Week

Healing Focus This Week: Embody Your Talus The Talus bone is often overlooked, but it plays a crucial role in the health and functionality of your ankle and foot. This

July 15, 2024

Healing Focus This Week: Discover Embodied Strength and Vitality

Healing Focus This Week: Discover Embodied Strength and Vitality This week, we turn our focus to three powerful practices that can transform your physical well-being: Embodied Strength Training, Nervous System

May 23, 2024

Christa’s Intelligent Body Pain Relieving Classes: Transform Your Pain Through Embodied Strength Training

Christa’s Intelligent Body Pain Relieving Classes What Emma said after Embodied Strength Training last Saturday: “I threw my back out and spent 3 days barely able to walk, sit, or

May 23, 2024

Bye-Bye Body Pain

Wednesday 9:00-10:15am Pacific

Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves. Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:

Embodied Strength Training

Saturday 9:00-10:15am Pacific

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

Enjoy a made-to-measure cardio workout
Warm up, open up, strengthen, stretch and relax
Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
Discover how to ground yourself in pain-free movement—the way nature intended

Nervous System Reset

Sunday 11:00-12:15pm Pacific

There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:

Happy Clients

Shanti, Philadelphia

“Intelligent Body, you say?! Wow. If only I’d known how to unlock this power years ago. Thanks, Christa.”

Kurt, Montreal

“Christa’s classes leave me feeling strong and peaceful. She’s a masterful pedagogue—and a kind and generous soul.”

Geffen, Montana

“Christa is a miracle worker. I had chronic pain (and anxiety!) until I started showing up to her classes.”

Stephen Rosenthal, MD, UCSF

“Christa has a wonderful way of creating a moment—like a meditation—to feel and become aware of how we hold tension in our bodies, and how we can release it.”

Pam, Raleigh

“Christa’s classes are so inspiring. Every session reveals something new. And I always sign off with a sense of peace and comfort that stays with me.”

Rachel, Phoenix

“Feeling great is an obvious bonus. But the most transformational aspect of my year with Christa is how my posture has improved, and how I now walk and move with ease.”

Becky, Pittsburgh

“I’m learning how to use my breath to stabilize my gait. I used to fall a lot but that’s not happening any more. Total game changer!”

Brian, Vancouver Island, BC

“After years of persistent back pain, Christa had me stretching and the relief was instant! I now keep the pain at bay with just a few minutes of stretching every day.”