Heal Pain, Reclaim Comfort, and Unlock Strength with Christa’s Classes.

Recent focuses

Join now

Vertical abs compress; horizontal abs lengthen. Strengthen your core.

Unlock the Power of Healing: Focus on Your Talus This Week

Healing Focus This Week: Discover Embodied Strength and Vitality

Christa’s Pain-Relief Classes: Transform Pain with Embodied Strength.

Weekly Classes

Happy Clients

Shanti, Philadelphia

Shanti, Philadelphia

“Intelligent Body, you say?! Wow. If only I’d known how to unlock this power years ago. Thanks, Christa.”
Kurt, Montreal

Kurt, Montreal

“Christa’s classes leave me feeling strong and peaceful. She’s a masterful pedagogue—and a kind and generous soul.”
Geffen, Montana

Geffen, Montana

“Christa is a miracle worker. I had chronic pain (and anxiety!) until I started showing up to her classes.”
Stephen Rosenthal, MD, UCSF

Stephen Rosenthal, MD, UCSF

“Christa has a wonderful way of creating a moment—like a meditation—to feel and become aware of how we hold tension in our bodies, and how we can release it.”
Pam, Raleigh

Pam, Raleigh

“Christa’s classes are so inspiring. Every session reveals something new. And I always sign off with a sense of peace and comfort that stays with me.”
Rachel, Phoenix

Rachel, Phoenix

“Feeling great is an obvious bonus. But the most transformational aspect of my year with Christa is how my posture has improved, and how I now walk and move with ease.”
Becky, Pittsburgh

Becky, Pittsburgh

“I’m learning how to use my breath to stabilize my gait. I used to fall a lot but that’s not happening any more. Total game changer!”
Brian, Vancouver Island, BC

Brian, Vancouver Island, BC

“After years of persistent back pain, Christa had me stretching and the relief was instant! I now keep the pain at bay with just a few minutes of stretching every day.”