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Vertical abs compress; horizontal abs lengthen. Strengthen your core.

Unlock the Power of Healing: Focus on Your Talus This Week

Healing Focus This Week: Discover Embodied Strength and Vitality

Christa’s Pain-Relief Classes: Transform Pain with Embodied Strength.
Weekly Classes
Bye-Bye Body Pain
Embodied Strength Training
Nervous System Reset
Bye-Bye Body Pain
Wednesday 9:00-10:15am Pacific
Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves. Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:
- Unlock hidden pain at its source
- Practice movements that release tension and pain
- Move with comfort and confidence
- Develop healthy habits for maintaining a happy backside
Embodied Strength Training
Saturday 9:00-10:15am Pacific
Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:
- Enjoy a made-to-measure cardio workout
- Warm up, open up, strengthen, stretch and relax
- Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
- Discover how to ground yourself in pain-free movement—the way nature intended
Nervous System Reset
Sunday 11:00-12:15pm Pacific
There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:
- Release tension and pain
- Explore the healing power of your own breath
- Use pillows, blankets and blocks in a series of supported poses
- Experience first-hand that a relaxed muscle is a strong muscle
Happy Clients

Shanti, Philadelphia
“Intelligent Body, you say?! Wow. If only I’d known how to unlock this power years ago. Thanks, Christa.”

Kurt, Montreal
“Christa’s classes leave me feeling strong and peaceful. She’s a masterful pedagogue—and a kind and generous soul.”

Geffen, Montana
“Christa is a miracle worker. I had chronic pain (and anxiety!) until I started showing up to her classes.”

Stephen Rosenthal, MD, UCSF
“Christa has a wonderful way of creating a moment—like a meditation—to feel and become aware of how we hold tension in our bodies, and how we can release it.”

Pam, Raleigh
“Christa’s classes are so inspiring. Every session reveals something new. And I always sign off with a sense of peace and comfort that stays with me.”

Rachel, Phoenix
“Feeling great is an obvious bonus. But the most transformational aspect of my year with Christa is how my posture has improved, and how I now walk and move with ease.”

Becky, Pittsburgh
“I’m learning how to use my breath to stabilize my gait. I used to fall a lot but that’s not happening any more. Total game changer!”

Brian, Vancouver Island, BC
“After years of persistent back pain, Christa had me stretching and the relief was instant! I now keep the pain at bay with just a few minutes of stretching every day.”