Online Classes
The Channel In Front of Your Spine That Relieves Pain In Your Spine
Did you know there’s a remarkable pathway within your body designed to help relieve spinal pain naturally? This channel, often referred to as the central anterior spine line, houses
Vertical abs compress your spine & shorten your breath. Horizontal abs lengthen your spine & expand your breath. Embody & strengthen your ideal core.
Vertical Abs Compress Your Spine & Shorten Your Breath. Horizontal Abs Lengthen Your Spine & Expand Your Breath. Embody & Strengthen Your Ideal Core. In the realm of fitness and
Unlock the Power of Healing: Focus on Your Talus This Week
Healing Focus This Week: Embody Your Talus The Talus bone is often overlooked, but it plays a crucial role in the health and functionality of your ankle and foot. This
Healing Focus This Week: Discover Embodied Strength and Vitality
Healing Focus This Week: Discover Embodied Strength and Vitality This week, we turn our focus to three powerful practices that can transform your physical well-being: Embodied Strength Training, Nervous System
Christa’s Intelligent Body Pain Relieving Classes: Transform Your Pain Through Embodied Strength Training
Christa’s Intelligent Body Pain Relieving Classes What Emma said after Embodied Strength Training last Saturday: “I threw my back out and spent 3 days barely able to walk, sit, or