Wednesday 9:00-10:15am Pacific

Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves. Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:

• Unlock hidden pain at its source
• Practice movements that release tension and pain
• Move with comfort and confidence
• Develop healthy habits for maintaining a happy backside

Saturday 9:00-10:15am Pacific

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

• Enjoy a made-to-measure cardio workout
• Warm up, open up, strengthen, stretch and relax
• Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
• Discover how to ground yourself in pain-free movement—the way nature intended

Sunday 11:00-12:15pm Pacific

There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:

• Release tension and pain
• Explore the healing power of your own breath
• Use pillows, blankets and blocks in a series of supported poses
• Experience first-hand that a relaxed muscle is a strong muscle