Please donate with Paypal or Venmo

Weekly Class Schedule

(pacific time)

Bye-Bye
Body Pain

Tuesday, 9-10:15am pacific
Using imagery, yoga, Pilates, fascia stretching and relaxation, you:

To request solutions to your specific pain
areas, join the class 7 minutes early.

Nervous
System Refresh

Tuesday, 9-10:15am pacific
With embodiment, gentle movement and restorative yoga, you experience:

To request solutions to your specific pain
areas, join the class 7 minutes early.

Embodied
Strength Training

Tuesday, 9-10:15am pacific

Discover YOUR IDEAL alignment with anatomical imagery and movement Together we will warm up, open up, strengthen, stretch and relax.

This gives you:

To request solutions to your specific pain
areas, join the class 7 minutes early.