WELCOME TO
The Intelligent Body by Christa Rypins
I am in the process of moving to a new online site that hosts all of my classes and courses. For now, all group classes are offered by donation using this Zoom Link:
Weekly Class Schedule
(pacific time)
Bye-Bye
Body Pain
Tuesday, 9-10:15am pacific
Using imagery, yoga, Pilates, fascia
stretching and relaxation, you:
- Connect to your ideal alignment
- Practice precise movements to release tension and pain
- Foel aligned. empowered and energized
- Have less pain
To request solutions to your specific pain
areas, join the class 7 minutes early.
Nervous
System Refresh
Tuesday, 9-10:15am pacific
With embodiment, gentle movement and
restorative yoga, you experience:
- Pain reduction
- Relaxation of your muscles, tissues and organs
- Ease in your spinal cord, nerves and brain,
- Effortless deepening of your breath
- Your parasympathetic system ac- tivates which resets your nervous system
To request solutions to your specific pain
areas, join the class 7 minutes early.
Embodied
Strength Training
Tuesday, 9-10:15am pacific
Discover YOUR IDEAL alignment with anatomical imagery and movement Together we will warm up, open up, strengthen, stretch and relax.
This gives you:
- Aligned strength without pain
- Movement and strength with less tension
- A sense of empowerment in your body at any age
To request solutions to your specific pain
areas, join the class 7 minutes early.
Subscribe to our mailing list
Every week — usually — we send a short tension relieving/embodiment video, pain reduction tips and the focus for upcoming classes. View pain relieving videos on our Youtubo channel