Pain Solutions
Christa’s custom programs feature personalized workouts, coaching sessions and made-to-measure videos to relieve pain, increase flexibility and build core strength.
With empowering, easy-to-master techniques, you’ll:
- See and feel results—fast
- Lay the foundation for pain-free movement
- Get stronger by letting go of tension
- Get the support you need to make critical lifestyle changes
- Enjoy an evolving exercise, stretching and relaxation regimen that leads you home to your body