Online Classes
At Intelligent Body, we understand that living with pain can be challenging. Our online classes are dedicated to providing you with tips, and movement to help you overcome pain effectively, and as often as possible, immediately.
Vertical abs compress your spine & shorten your breath. Horizontal abs lengthen your spine & expand your breath. Embody & strengthen your ideal core.
Vertical Abs Compress Your Spine & Shorten Your Breath. Horizontal Abs Lengthen Your Spine & Expand Your Breath. Embody & Strengthen Your Ideal Core. In the realm of fitness and
August 8, 2024
Unlock the Power of Healing: Focus on Your Talus This Week
Healing Focus This Week: Embody Your Talus The Talus bone is often overlooked, but it plays a crucial role in the health and functionality of your ankle and foot. This
July 15, 2024
Healing Focus This Week: Discover Embodied Strength and Vitality
Healing Focus This Week: Discover Embodied Strength and Vitality This week, we turn our focus to three powerful practices that can transform your physical well-being: Embodied Strength Training, Nervous System
May 23, 2024
Christa’s Intelligent Body Pain Relieving Classes: Transform Your Pain Through Embodied Strength Training
Christa’s Intelligent Body Pain Relieving Classes What Emma said after Embodied Strength Training last Saturday: “I threw my back out and spent 3 days barely able to walk, sit, or
May 23, 2024