Christa’s Intelligent Body Pain Relieving Classes: Transform Your Pain Through Embodied Strength Training

All of Christa’s classes solve PAIN PROBLEMS

and

Improve your HEALTH and wellbeing

Christa’s Intelligent Body Pain Relieving Classes

What Emma said after Embodied Strength Training last Saturday:

“I threw my back out and spent 3 days barely able to walk, sit, or bend. No amount of massage, heat, or pain medication alleviated my pain.

I joined the Embodied Strength Training online class with Christa, and by the end of the class, my back pain was completely gone!

I highly recommend any of Christa’s classes if you suffer from back pain.

Christa is knowledgeable and has an amazing ability to “read” your body and know exactly what you need to do to feel better – Even through Zoom!”


Why Choose Christa’s Pain Relieving Classes?

Focus Key Phrase: Christa’s Pain Relieving Classes

Christa’s Intelligent Body Pain Relieving Classes are designed to address various forms of body pain through a unique approach. Here’s why her classes stand out:

  • Expert Knowledge: Christa’s deep understanding of body mechanics allows her to provide targeted relief for pain.
  • Personalized Attention: Even in an online setting, Christa can “read” your body and tailor the exercises to your needs.
  • Proven Results: Many participants, like Emma, have experienced significant pain relief after just one class.

Benefits of Embodied Strength Training

Embodied strength training is a key component of Christa’s classes. This method focuses on moving from your ideal alignment and offers several benefits:

  • Pain Relief: Proper alignment and movement patterns can alleviate chronic pain.
  • Improved Mobility: Enhanced flexibility and strength make daily activities easier and more comfortable.
  • Overall Wellness: A holistic approach that promotes physical and mental well-being.

Emma’s Success Story

Emma’s experience highlights the effectiveness of Christa’s approach:

  • Immediate Relief: Emma experienced complete back pain relief after just one class.
  • Holistic Approach: Unlike temporary fixes, the embodied strength training addressed the root cause of her pain.
  • Virtual Success: The benefits of Christa’s guidance are accessible even through online classes.

Learn More

Explore more about Christa’s Intelligent Body Pain Relieving Classes and how they can transform your pain by visiting Intelligent Body.


Conclusion

If you’re struggling with chronic pain, Christa’s Intelligent Body Pain Relieving Classes offer a transformative solution. With her expert knowledge and ability to provide personalized guidance even through virtual sessions, you can experience significant relief and improved well-being. Join a class today and take the first step towards a pain-free life.


For more insights and testimonials, visit Intelligent Body.


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Weekly Classes

Embodied Strength Training

Saturday 9:00-10:15am Pacific

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

  • Enjoy a made-to-measure cardio workout
  • Warm up, open up, strengthen, stretch and relax
  • Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
  • Discover how to ground yourself in pain-free movement—the way nature intended

Nervous System Reset

Sunday 11:00am-12:15pm Pacific

There’s a certain magic to doing nothing much at all. And in NERVOUS SYSTEM RESET, you’ll discover the parasympathetic thrill of getting stronger—without breaking a sweat. True story. It’s a low-impact restorative yoga happy hour where you:

  • Release tension and pain
  • Explore the healing power of your own breath
  • Use pillows, blankets and blocks in a series of supported poses
  • Experience first-hand that a relaxed muscle is a strong muscle

Bye-Bye Body Pain

Wednesday 9:00-10:15am Pacific

Your nervous system is rooted in your spine. And in BYE-BYE BODY PAIN, we give it all the love it deserves.
Transforming your core with a combination of yoga, Pilates, fascia stretching, imagery and relaxation, you:

  • Unlock hidden pain at its source
  • Practice movements that release tension and pain
  • Move with comfort and confidence
  • Develop healthy habits for maintaining a happy backside

Nervous System Reset extra custom class

Sundays 11am – 12:15pm Pacific

Nervous System Reset 

Here’s how it works:
With embodiment, gentle movement and restorative yoga, you experience:

    • Pain reduction
    • Relaxation of your muscles, tissues and organs 
    • Ease in your spinal cord, nerves and brain
    • Effortless deepening of your breath
    • Your parasympathetic system activates which resets your nervous system

Still not sure the Low-Back Pain Solution is for you?

Enquire Now

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