Here, we accomplish this through movement and focusing the mind on the body while moving. Currently, the vehicles we travel in are Yoga, Pilates and Franklin Method of Imagery.
>Yoga links the breath with movements and held stretches. Pilates teaches us to move from the deepest layers of muscle, referred to as the core. Imagery provides a picture of what is happening inside the body as we move.
We offer classes and individual training sessions. Come join us, and discover how good you too can feel.
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