PILATES AND YOGA SCHEDULE  
 

Are you interested in an exercise program you look forward to, that engages you, and leaves you refreshed and alert with a feeling of physical and mental well-being? Try one of our Yoga or Pilates classes today!

 
     
 

Class Prices:

Welcome to Intelligent Body Special $25 (good for 3 classes in first month)

Drop In Classes $15

5 class pass card $60 ($12 per class) Expires in 3 months

10 class pass card $110 (11 per class) Expires in 6 months

One Month Unlimited Classes for $108!

 


Slow Flow

All levels—a great place to start.

Build strength, go deep and feel good in your body. Slow Flow is a vinyasa class with a slow pace. Get to know your body and how it feels in proper alignment.


Vinyasa Yoga & Energetic Flow

All levels

Experience a playful yet mindful vinyasa class with a focus on developing core strength and body/breath awareness. Carefully sequenced flowing postures are combined with deeper poses and longer holds. Finish feeling refreshed and relaxed. We will end with restorative postures to balance our nervous systems and nurture the self-healing power of our bodies


Golden Restoration

All Levels.

Restore, repose and relax! Step away from stress as you are guided through a series of restorative poses that support health and well-being.


Golden Yoga & Golden Vinyasa

All Levels.

Golden yoga is designed to increase flexibility and strength through invigorating sequences done at a slow pace. It is a compassionate approach to yoga at the spiritual, physical and mental levels. Each practitioner may work at their own level and pace in a nurturing environment.


Kundalini Yoga

Kundalini yoga is a dynamic and powerful type of yoga that is intended to “awaken the energy of consciousness”. Using mantras, mudras, asanas, pranayama, meditation, and kriyas, kundalini yoga is transformative. Give it a try!


Community Classes

With the intention of providing classes at a price accessible to all students, community classes are offered intermittently at the studio. Please consult the schedule.


 
     
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